The Secret to Aging Well – The Five Tibetan Exercise Rites
Tibet and the Tibetans enjoy a long history and culture. However, according to the Dalai Lama, this unique cultural expression and heritage which includes Buddhist spirituality is facing the threat of extinction.
One way of preserving Tibet’s culture is through education and the spread of cultural expression, as, for example, the rapid spread of Tibetan Buddhism and the Way of Shambhala into Western countries, fueled by the avid interest of Western students hungry for genuine spiritual insight.
Random House has just shone the author’s spotlight on Carolinda Witt and is promoting her new book and DVD entitled The 10-Minute Rejuvenation Plan
Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T.