Colored foods might help lower cholesterol and blood pressure
I devised a simple way to understand the cholesterol debate – A High H – HDL – is good, a Low L – LDL – is good. However, having high lows and low highs – not a good thing for cholesterol.
We should make more conscious choices to add color to our diet, i.e., remember the rainbow in food choices daily.
EatingWell.com suggests 8 superfoods that might lower cholesterol – and most of them are colored, among which, one is a red wine.
Furthermore, cranberries may help lower blood pressure and reduce brain damage after a stroke.
|Mayor Bloomberg’s office has also sent out a Health Newsletter on the top of blood pressureHIGH BLOOD PRESSUREIn this issue:
Health Bulletin #50 is one in
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