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Archive for the ‘consciousness’ Category

STAND UP! For eliminating poverty…

Grassroots organization in Bangladesh BRAC and the hip hop community through the Hip Hop Youth Summit Council commit to ending poverty by Standing Up...

International Day of Elimination of Poverty – A Stand Up Day! from 5 pm on 16 October to 5 pm on 17 October…

go to http://www.millenniumcampaign.org and get involved

Click here for interview between A. Husain of the United Nations Development Programme and Mr F. Abed of BRAC, Bangladesh

And click here for interview with Mr Fisher, Founder of HipHop Youth Summit Council on activities by the Hip Hop community for Stand Up.

Stand up for the elimination and eradication of poverty from the planet!

Your action of standing up, of standing for the elimination and eradication of poverty will add you as a supporter of this worldwide call for the billions on the planet to stand up for each other, stand for the eradication and elimination of poverty, that is, to blast the scourge of abject poverty off the face of the planet, and to subscribe to helping communities as they work towards the achievement of the millennium development goals (MDGs)

Watch the Video Here

Stand Up and Speak Out for the 1.1 billion people who live on less than $1 a day
Stand Up and Speak Out to make world leaders listen
Stand Up and be counted
Stand Up and be heard
Stand Up and Speak Out for the Millennium Development Goals

Stand up! Stand for! Be Counted!

Here are images of the MDGs as they are now – We can fill in the blanks with the images of what we want to see:

Get images of all eight goals here


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The Dalai Lama speaks and the World Listens

The Dalai Lama speaks
Just recently, in Perth, Australia, the Dalai Lama reminded us of our interdependence – humans and the environment. Humans depend on the earth for survival; and the earth depends on humans for survival.
To bridge the poverty divide, the Dalai Lama implores us that we need to be conscious of how we take care of Mother Earth for environmentally sustainable and conscious activities are imperative for the survival, both of humans and of the planet.

Muriella’s Corner online

Source: bordermail.com

Fat yes, obesity no

Understanding fat, understanding obesity, making the choice 

Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water. 

Chemically speaking, fats are generally triesters of glycerol and fatty acids.

Fats may be either solid or liquid at normal room temperature, depending on their structure and composition. Although the words “oils”, “fats” and “lipids” are all used to refer to fats, “oils” is usually used to refer to fats that are liquids at normal room temperature, while “fats” is usually used to refer to fats that are solids at normal room temperature. “Lipids” is used to refer to both liquid and solid fats. (The word “oil” is used for any substance that does not mix with water and has a greasy feel, such as petroleum (or crude oil) and heating oil; regardless of its chemical structure.)

Fats form a category of lipid, distinguished from other lipids by their chemical structure and physical properties. This category of molecules is important for many forms of life, serving both structural and metabolic functions. They are an important part of the diet of most heterotrophs (including humans).

Examples of edible fats are lard (pig fat), margarine, butter, and cream. Fats or lipids are broken down in the body by enzymes called lipases.

Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats. Fats are sources of essential fatty acids, an important dietary requirement.

Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. They also serve as energy stores for the body. Fats are broken down in the body to release glycerol and free fatty acids. The glycerol can be converted to glucose by the liver and thus used as a source of energy.

Fat also serves as a useful buffer towards a host of diseases. When a particular substance, whether chemical or biotic — reaches unsafe levels in the bloodstream, the body can effectively dilute — or at least maintain equilibrium of — the offending substances by storing it in new fat tissue. This helps to protect vital organs, until such time as the offending substances can be metabolized and/or removed from the body by such means as excretion, urination, accidental or intentional bloodletting, sebum excretion, and hair growth.

While many people remove fat completely from their diet, it is wrong to do so. At the very least, a minimal amount of fat is needed for the body, and especially the brain, which uses fats. People who do not consume any kind of fat are more prone to brain diseases such as alzheimers. (Source: Wikipedia)

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, is increased to a point where it is associated with certain health conditions or increased mortality.

Obesity is both an individual clinical condition and is increasingly viewed as a serious public health problem. Excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea, and osteoarthritis.

We view FAT and see FAT in many ways:

Fat as a problem (got to get into that bikini for summer);

Fat as an adjective, an affirmation (I am a fat fool)

Fat as an issue (they are staring at me because I am fat, being this way is not good for me)

Fat as a challenge (I will lose the weight by…)

Fat as a reprimand (I am too fat to merit his attention)

And so on…

The above makes it clear that FAT resides in our heads.  When we give meaning to FAT, when we send energetic thoughts to FAT, when we are bombarded with messages about FAT, when we believe deeply that we are FAT, then, guess what, WE ARE FAT.  Where attention goes, energy flows.

How about accepting that FAT is necessary for all living organisms, that FAT just is!

OBESITY, on the other hand, is the issue to deal with –  Abnormal Excessive fat accumulation (Source: WHO)

Obesity, especially central obesity (male-type or waist-predominant obesity), is an important risk factor for the “metabolic syndrome” (“syndrome X”), the clustering of a number of diseases and risk factors that heavily predispose for cardiovascular disease. These are diabetes mellitus type 2, high blood pressure, high blood cholesterol, and triglyceride levels.  An inflammatory state is present, which — together with the above — has been implicated in the high prevalence of atherosclerosis (fatty lumps in the arterial wall) Source: Wikipedia)

Body Mass Index

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.

Body mass index (BMI) is a simple index of weight-for-height that is commonly used in classifying overweight and obesity in adult populations and individuals. It is defined as the weight in kilograms divided by the square of the height in meters (kg/m2).

BMI provides the most useful population-level measure of overweight and obesity as it is the same for both sexes and for all ages of adults. However, it should be considered as a rough guide because it may not correspond to the same degree of fatness in different individuals.

The World Health Organization (WHO) defines “overweight” as a BMI equal to or more than 25, and “obesity” as a BMI equal to or more than 30. These cut-off points provide a benchmark for individual assessment, but there is evidence that risk of chronic disease in populations increases progressively from a BMI of 21.

The new WHO Child Growth Standards, launched in April 2006, include BMI charts for infants and young children up to age 5. However, measuring overweight and obesity in children aged 5 to 14 years is challenging because there is not a standard definition of childhood obesity applied worldwide. WHO is currently developing an international growth reference for school-age children and adolescents. (Source: WHO)

Watch your Waist and your Waste

Moderation is key! Waistline grows and expands as  waste accumulates (caused usually by constipation). 

Being in the flow is critical for our health and wellbeing.  We need to increase our awareness of this flow, educate ourselves about the digestive process, acid/alkaline balance, the role of movement and motion, and the link between our thoughts and our lives – how much they are in harmony.

There is a saying that we are what we eat.  I say we are what we think.

Eliminating pounds, one day at a time

Here are links to three powerful ways to influence your BMI, the first one works deeply, very deeply at the cellular level.

20/20 debunks Cardio Exercise myth
It is now news that cardio – aerobics and the treadmill  – need to be revisited.
Cardio kills,” says Jim Karas in his new book, “The Cardio-Free Diet.” “Cardiovascular exercise kills a weight-loss plan, your internal organs, your immune system, your time and your motivation. If your true goal is to lose weight, interval strength training is the only way to go,” says Karas, an ABC News correspondent, celebrity trainer and fitness expert. 

 

Burn the Fat, Feed the Muscle 

Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation … Guaranteed! Discover How He’s Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!

Even if You Have Less-than Average Genetics… Even If You’ve Never Succeeded at Losing Weight Before… Even If You Have Stubborn Fat Deposits That Don’t Seem To Budge… Right Here on This Web Page You’ve Found The Fat Loss Success System You’ve Been Looking For.

TO PURCHASE  Burn the Fat, Feed the Muscles  Click Here!

Fat loss for … Idiots

If all else fails and you really cannot reduce your weight, then this is for you  FAT LOSS 4 IDIOTS

 TO PURCHASE   Click Here! 

THE GOAL THEREFORE IS TO PLACE ALL  ATTENTION ON BEING YOUR  IDEAL WEIGHT, WHATEVER THAT IS FOR YOU, AND YOU AND YOU…AS WHERE ATTENTION GOES, ENERGY FLOWS.

You are what you eat and what you think…

The Secret to the Game of Life

The Secret to the Game of Life  – Play it

Ask anyone about life and you would be told – Life is…..(a bag of cherries, difficult, what you make it, the pits…) and on, and on.

The adjectives used to describe life change according to the speaker. For those who “Think Positively”, life would be positive things to them. For those who “Think Negatively”, life would be problems to them. For those who “do not stop to think, or do not think at all”, life is “whatever”!

However, we can fit into any of the above categories at any time and not even recognize it. At one moment we think positively, especially when we are reminded that we should; but a second later we could see clearly why things cannot and will not work, why nothing is possible…

By now, however, unless we are living under a rock, we know that Life IS – that Life is really a Game and the best player wins.  Winning could be both positive and negative – but who are we to judge.  For most of us, life is – whatever. Many speak of positive and negative people as though they are outside of us, but look in the mirror and see Ms Positive or Mr Negative – visible after blinks.

I would like to share with you a book that I have had since 1980 called “Your Word is Your Wand”, by Florence Scovel Shinn. I then progressed to the “Wisdom of Florence Scovel Shinn”, which contains 4 of her complete books, including the Game of Life.

Florence Scovel Shinn was widely known for many years as an artist and illustrator, metaphysician and lecturer, and as having helped thousands of people through her great work of healing and assisting in solving their problems.

I followed her teachings (usually in the natural, as at that time I did not develop my spiritual muscles at all). I would mouth the Affirmations, but not really connect them with spirit. Seeking spirituality has really benefited my image (positive/negative) a great deal and has also led me to many other masters and orientations.

Not until a dramatic event enveloped me in 2000, did those teachings begin to kick in. I became painfully aware of the importance of the metaphysical in our daily lives. According to the metaphysicians, there are three departments of the mind (p4, Wisdom):

  • the subconscious – whatever we feel deeply or image clearly (visualize), is impressed upon the subconscious mind, and carried out in minutest detail;
  • the conscious mind – the carnal or mortal mind is the human mind that sees life as it appears to be. It sees death, disaster, sickness, poverty and limitation of every kind, and it impresses the subconscious;
  • the superconscious mind – the God mind, within each man and is the realm of perfect ideas – the perfect pattern, the Divine Design, for there is a Divine Design for each person. Sometimes we get flashes which seem as unattainable, too good to be true. This is where true destiny resides, and each of us has our own true destiny.

I was operating (and still do from time to time) at the first two levels – deeply feeling, visualizing, being overwhelmed by what is going on around me and in the world, only seeing lack and limitation, etc. Any flash from the superconscious would be a temporary set of excited actions, and back again to conscious and subconscious mind sets.

We all know, as behavioural experts, that knowledge does not directly lead to action, unless one can move to superconsious at a rapid pace and allow life to manifest as it should with overwhelming love, abundance, peace, health, happiness…

The Game of Life is a game of work, a game where we have to be in an awake state and operate with all three engines firing.

Not all people to agree with the above, but unless there is a working alternative, feel free to blog in and blog on.

Why this information?

A discussion with a friend sometime ago revealed that she was very concerned with the state of non-health as she saw it of one of her very good friends; it centered around not being able to let go. I shared that at times, not letting go could also show up in our lives as disease. A passage (p65 Wisdom) clarifies that a health issue, a dis-ease, is believed to  be caused by congesting, storing away too many things; congestion of things causes congestion in the body. When the law of use is violated, the body pays the penalty.

We should consider no longer being on automatic as we proceed in life, but by being conscious of every thought, word, action  – being in the moment, being conscious, helps us to appreciate now…as we operate fully being present to why we are thinking what we are thinking, why we are saying what we are saying, why we are doing what we are doing…

http://clik-n-shoppe.com

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